Mama Be Yoga is a wellness studio specializing in Prenatal Yoga Teacher Trainings & Workshops. We offer prenatal yoga, postpartum yoga, mom and baby yoga, family yoga classes, as well as doula services and education. We create loving spaces to come together, learn and share.
Our doula agency provides families with doula care; non-medical emotional and physical support in pregnancy, labour and the early postpartum period. Doula services include birth, postpartum and overnight doula care, childbirth preparation classes, and newborn care classes.
Mame Be Yoga is a beautiful community that continues to bloom and grow every day!
LYNDSAY HARDY, Founder & Director BA, E-RYT, RPTY, YACEP
Communications BA, Experienced-Registered Yoga Teacher, Registered Prenatal Yoga Teacher, Yoga Alliance Continuing Education Provider, Member DONA International, DoulaCARE, Birthing From Within® Childbirth Mentor.
Lyndsay first fell in love with the journey to motherhood while pregnant with her daughter, Adelaide. Both the beauty and many challenges of pregnancy and childbearing inspired her to focus her energy on all that encompasses being a yoga instructor, doula and childbirth educator. She is thankful to have found purpose in work doing something she loves so deeply; to serve women and their families during a profound, transformative time.
She excitedly, constantly continues learning about birth and yoga through current literature and practice, working with expectant and new parents, and from others in her community. In-between spending play and snuggle time with Adelaide, improving her ability to serve families is a daily practice that she happily chooses to focus her time on.
Lyndsay always has a few creative projects on the go, like learning a new song on guitar or knitting something special. She is committed to leading a balanced, healthy life by being active, eating healthy and laughing lots. Before dedicating herself to doula work, she studied Journalism and Professional Communications, traveled a bit and ran two successful small businesses while in school and after graduation.
A huge part of Lyndsay's commitment as a yoga instructor and doula is to help parents become informed decision-makers. She takes a unique approach teaching practical information to parents, as well as helping them come to important realizations through mindful preparation from pregnancy to postpartum. She loves growing her knowledge of the practice and benefits of yoga for pregnancy, labour and postpartum recovery.
She supports all types of families and birth wishes with compassion and care.