Our immersion training teaches you ways to support pregnancy and birth through yoga, and gently leads you through a process of self-exploration to bring out your unique strengths. Whether for your career, pregnancy or everyday life, you’ll gain incredible tools, knowledge and insight for personal and professional development. 

Our mid-island training is located in the picturesque Comox Valley. The training will take place in the newly renovated Nourish Wellness centre overlooking the harbour and mountains.

Our mid-island training is located in the picturesque Comox Valley. The training will take place in the newly renovated Nourish Wellness centre overlooking the harbour and mountains.


This training is for anyone looking to learn more about how to serve themselves and others safely and compassionately.

  • Yoga Teachers/Yogis – gain more knowledge about the body in pregnancy and postpartum. Learn how to teach a full prenatal class or modify for select students. Specialize and brand yourself with a niche in your community.

  • Pregnant or planning – enrich your experience in pregnancy and labour. Learn how to strengthen and open your body where it matters most. Calm your mind for more peace in your pregnancy, and learn to carry these tools into postpartum.

  • Doulas - gain more experience with meditation and breathing techniques, calming modalities and yoga postures that can greatly improve your client’s experience in pregnancy and labour. Having this added skill set will give you much more to offer and help you to excel in your work as a doula.

  • Health care practitioners - add to your skill set with soothing, helpful techniques. Many midwives, maternity nurses and the like who've trained with us say it has improved their ability to serve their patients.

TRAINING SCHEDULE - below is a sample schedule.  Days and times vary depending on location. 

Friday -  6pm-9pm
Saturday  - 9am-6pm
Sunday - 9am- 6pm
Monday - 9am-3pm


Your training will explore a large variety of topics through hands-on teaching, workshops, partner and group exercises, explorative mediations, discussion and more. Here are some of the topics we'll cover:

  • Prenatal Yoga as preparation for birth and postpartum

  • Highlighting physiological changes and effects on practice

  • Levels of intensity & modifications

  • Prenatal and postpartum anatomy

  • Targeting specific muscles in prenatal yoga

  • Postures; does and don't and what to watch out for

  • Best postures for common issues in pregnancy

  • How to lead through various postures safely at any stage in pregnancy

  • Props & various uses

  • Postpartum body and practice

  • Breathing techniques, meditations, and body awareness in pregnancy and labour

  • Comfort measures for students on and off the mat

  • Compassionate language and class dynamics

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" When women know their worth they support others to remember the same. When we choose love in every interaction we can make incredible things happen."

Mama Be Yoga's Founder & Director

Lyndsay Hardy  BA ,  E-RYT, RPTY, YACEP, CBD

Lyndsay Hardy BA, E-RYT, RPTY, YACEP, CBD

Meet your teacher
Lyndsay is an experienced birth and postpartum doula, yoga teacher, childbirth educator, founder of a yoga studio and owner of Mama Be Yoga. Through her first four years of parenting she was inspired to earn two doula certifications and her yoga teacher designations through the Yoga Alliance. This lead her to open a yoga studio focused on serving women through pregnancy and postpartum. She has always had a passion for teaching. Working with women is something she has pursued since she began her career as a journalist and teacher.
She excitedly continues learning about birth and yoga through current literature and practice, working with expectant and new parents, and from others in her community. Spending time with her family, practicing yoga and meditation, and improving her ability to serve families are what she happily chooses to focus her energy on.


Tuition total is $975.00
and incudes:

  • Over 30 hours of training

  • Prenatal Yoga Teacher Manual & Workbook

  • One-on-one business consult with your trainer to learn how to market yourself or start other yoga endevours

Email to reserve your spot in the training. We require a 50% deposit upon registration.  

No prenatal yoga experience necessary.

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Please let us know if you'd like to register or if you have any questions.