UPCOMING WORKSHOPS

PRENATAL YOGA WORKSHOP

Would you like to bring this workshop to your studio or Yoga Teacher Training? Contact us!  

Designed to educate students on the guidelines for a safe
prenatal and postnatal yoga practice

For yoga teachers, expectant parents, midwives, doulas & anyone wanting to learn more about how to support women in pregnancy. This workshops covers everything you need to know for a safe and healthy practice to support pregnancy and prepare for birth & postpartum. 


We'll introduce the following: 

  • Prenatal anatomy

  • Highlighting physiological changes and effects on practice

  • Levels of intensity & modifications

  • Targeting specific muscles in prenatal yoga

  • Postures; does and don't and what to watch out for

  • Best postures for common issues in pregnancy

  • How to lead through various postures safely

  • Props & various uses

  • Postpartum body and practice


RETREATlocation

Cost

 $50 per person


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About your teacher
Lyndsay has taught over 1000 hours of yoga and family-focused education including prenatal, baby and toddler yoga, childbirth and newborn care education. She has seen the power of women in labour, birth and motherhood in her work as a doula, and the incredible strength and connection yoga can have during this transformative time. 
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