PRENATAL YOGA WORKSHOP
Designed to educate students on the guidelines for a safe
prenatal and postnatal yoga practice
For yoga teachers, expectant parents, midwives, doulas & anyone wanting to learn more about how to support women in pregnancy. This workshops covers everything you need to know for a safe and healthy practice to support pregnancy and prepare for birth & postpartum.
We'll introduce the following:
Highlighting physiological changes and effects on practice
Levels of intensity & modifications
Targeting specific muscles in prenatal yoga
Postures; does and don't and what to watch out for
Best postures for common issues in pregnancy
How to lead through various postures safely
Props & various uses
Postpartum body and practice
About your teacher
Lyndsay has taught over 1000 hours of yoga and family-focused education including prenatal, baby and toddler yoga, childbirth and newborn care education. She has seen the power of women in labour, birth and motherhood in her work as a doula, and the incredible strength and connection yoga can have during this transformative time.